Pilates Classes in Jackson, MS
Pilates
The study of stillness in motion.
1 Hour
Class Length
Friday & Saturday
Offered
12
Class Size
Your Experience
Pilates is controlled, intentional work—every movement precise, every breath purposeful. You'll build core strength from the inside out using your bodyweight and light equipment, moving through sequences designed to strengthen, lengthen, and stabilize. It's accessible from day one, but challenging enough to stay engaging as you progress.
Whether you're recovering from injury, building foundational strength, or looking for a class that demands focus without impact, Pilates meets you where you are. The same principles scale: control, precision, and breath, applied to your current level.


What to expect.
Core Foundations
Deep core strength that supports everything else you do.
Controlled Movement
Precise technique over heavy loads
Low Impact
Strength work without joint stress
Mindful Practice
A class that requires full presence
Class this week.
About this class.



"I walked in never having touched a barbell and left feeling like I belonged. Six months on I'm stronger that I've ever been - and I actually look forward to Monday."
"I've tried a lot of gyms and Kinetic House is the first one that actually kept me coming back. The instructor take the time to fix your form instead of just yelling numbers at you, and the community here genuinely feels like people want to see you improve. Six months in and I'm stronger than I've ever been."
"I started with the Pilates and mobility classes because I was intimidated by the weight room, and honestly it's become my favorite part of the week. The studio itself is beautiful, but what keeps me there is how welcoming everyone is — no judgment, just good energy and instructors who actually pay attention to you."
"I walked in never having touched a barbell and left feeling like I belonged. Six months on I'm stronger that I've ever been - and I actually look forward to Monday."
"I've tried a lot of gyms and Kinetic House is the first one that actually kept me coming back. The instructor take the time to fix your form instead of just yelling numbers at you, and the community here genuinely feels like people want to see you improve. Six months in and I'm stronger than I've ever been."
"I started with the Pilates and mobility classes because I was intimidated by the weight room, and honestly it's become my favorite part of the week. The studio itself is beautiful, but what keeps me there is how welcoming everyone is — no judgment, just good energy and instructors who actually pay attention to you."
Ask before you book.
Not sure whether this is the right class? Send us a message and a coach will answer as soon as they can.
Send us a note
Fill this out and a coach will reach out within one business day to schedule your free intro session.
Find your fit.
Kinetic60
Kinetic60
Dumbbells, ergs, and timed stations — move fast, rest short.
Kinetic60
Dumbbells, ergs, and timed stations — move fast, rest short.
Kinetic60
Dumbbells, ergs, and timed stations — move fast, rest short.
Kinetic60
Dumbbells, ergs, and timed stations — move fast, rest short.
Row and Burn
Row and Burn
Forty-five minutes of scored erg intervals with nowhere to hide.
Row and Burn
Forty-five minutes of scored erg intervals with nowhere to hide.
Row and Burn
Forty-five minutes of scored erg intervals with nowhere to hide.
Row and Burn
Forty-five minutes of scored erg intervals with nowhere to hide.
Yoga
Yoga
Sixty minutes to find strength in stillness, breath in movement, and room to feel like yourself.
Yoga
Sixty minutes to find strength in stillness, breath in movement, and room to feel like yourself.
Yoga
Sixty minutes to find strength in stillness, breath in movement, and room to feel like yourself.
Yoga
Sixty minutes to find strength in stillness, breath in movement, and room to feel like yourself.

