Row & Burn Classes in Jackson, MS

Row and Burn

Forty-five minutes of scored erg intervals with nowhere to hide.

45 Minutes

Class Length

Monday & Tuesday

Offered

12

Class Size

Your Experience

Row & Burn is forty-five minutes on the erg, structured around intervals that are scored every round. The format is honest — the monitor shows your output, and the work speaks for itself.


There is no coasting built into this class. Each interval is an opportunity to measure yourself against your last effort, and the score keeps that conversation clear from the first pull to the last.

about the class
What you leave with

What to expect.

Erg Intervals

Every round is built around focused work on the erg.

Scored Every Round

Your output is tracked so progress stays visible and real.

45 Minutes

A focused, complete session in under an hour.

Honest Effort

The format leaves no room to go unnoticed or unchallenged.

Class Schedule

Class this week.

What Members Say

About this class.

01 / 03
Maya Chen
Marco Rivera
Nina Seai
ALLOY/PC
"I walked in never having touched a barbell and left feeling like I belonged. Six months on I'm stronger that I've ever been - and I actually look forward to Monday."
Maya Chen
ALLOY/PC
"I've tried a lot of gyms and Kinetic House is the first one that actually kept me coming back. The instructor take the time to fix your form instead of just yelling numbers at you, and the community here genuinely feels like people want to see you improve. Six months in and I'm stronger than I've ever been."
Marco Rivera
ALLOY/PC
"I started with the Pilates and mobility classes because I was intimidated by the weight room, and honestly it's become my favorite part of the week. The studio itself is beautiful, but what keeps me there is how welcoming everyone is — no judgment, just good energy and instructors who actually pay attention to you."
Nina Seai
Maya Chen
★ ★ ★ ★ ★
"I walked in never having touched a barbell and left feeling like I belonged. Six months on I'm stronger that I've ever been - and I actually look forward to Monday."
Maya Chen
Marco Rivera
★ ★ ★ ★ ★
"I've tried a lot of gyms and Kinetic House is the first one that actually kept me coming back. The instructor take the time to fix your form instead of just yelling numbers at you, and the community here genuinely feels like people want to see you improve. Six months in and I'm stronger than I've ever been."
Marco Rivera
Nina Seai
★ ★ ★ ★ ★
"I started with the Pilates and mobility classes because I was intimidated by the weight room, and honestly it's become my favorite part of the week. The studio itself is beautiful, but what keeps me there is how welcoming everyone is — no judgment, just good energy and instructors who actually pay attention to you."
Nina Seai
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